Getting a little frustrated by the number on the scale?
No problem! Don't stop eating food ... just start eating the scale!
And if that doesn't seem to be doing the trick ... bust our your tennies and start sweating to our personal trainer, Joshua - "The Cruncher" - He'll guide you through the Backyardigans - Knight Dance Routine. A must see ... fantastic thigh workout ... that will get you in bathing suit condition (even though summer is almost over and the jeans are dying to come out and make an appearance) ...March 2, 3, 4, March 2, 3, 4, Shield, Together, Shield Together, March 2, 3, 4, AGAIN! And end with an AIR GUITAR!
Ladies, if this doesn't help to shed the pounds ... what will?
That seems to be my kids' favorite song too. I didn't realize it was "shield" together. NOW, I know what they're saying.
ReplyDeleteOh, Joshua - that voice!
Your new stay at home mom business. Workouts for kids & moms :) Love your silly boys
ReplyDeleteI love it!! Looks like Joshua "The Cruncher" runs a tight ship. Must try that workout... and logic with the scale...
ReplyDeleteRachel
Miss my boys......... not the heat...... keep up the up close and personal videos and I may never return !!! bella
ReplyDeleteYour kids crack me up! Seriously, is it just non-stop fun in the Bost household? It is that way in my mind. I need to come over and be entertained. :)
ReplyDeleteEric wants to know if you can send Joshua to us for a week or so to train Josiah on being so stinkin' cute! What do you think??? Not that we have any doubts by the way, but we just want to have an inside corner on cutest boy in MI!
ReplyDeleteI love the air guitar move...fitness instructors everywhere are gonna be stealing that move!
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